800M Running Training PC
Influenz Apps
Download 800M Running Training on PC With GameLoop Emulator
800M Running Training on PC
800M Running Training, coming from the developer Influenz Apps, is running on Android systerm in the past.
Now, You can play 800M Running Training on PC with GameLoop smoothly.
Download it in the GameLoop library or search results. No more eyeing the battery or frustrating calls at the wrong time any more.
Just enjoy 800M Running Training PC on the large screen for free!
800M Running Training Introduction
The 800 metres, or 800 meters, is a common track running event. It is the shortest common middle-distance running event. The 800 metres is run over two laps of the track (400 metre track) and has been an Olympic event since the first games in 1896.
The 800m is more anaerobic than most endurance runners think. In order to maximize one’s anaerobic capabilities they will need workouts to increase the capacity of their anaerobic energy system. The anaerobic capacity workouts are designed to expand the anaerobic energy system and enable an 800m athlete to build a good foundation for improving their anaerobic power.
Below is a list of workouts you can try to help train the Anaerobic Glycolytic energy system.
Introduction
Important to know before you start training:
Training planning:
Speed training
Tempo runs aka threshold runs:
Long Runs
Medium paced long runs
Interval training
Multi pace training
In the fundamental period
Training paces
Example of pace calculation
Types of interval training suitable for the 800m runner
Hill sprints
Strength training
Plyometric training
Periodisation
Summary of the training in the different periods
Typical training week in the introductive period
Fundamental period
Example of training program in the fundamental period
The same principles apply to the medium length intervals and short aerobic intervals
Summary of the fundamental period
Special period
Example of training program in the special period
Bringing together the various forms of training
Specific period
Example of training program in the specific period
Overall summary of training program
Training before competition
If you are not sure when to do these track workouts or if you would like to follow a training schedule, Download this app and start your training program.
Information
Developer
Influenz Apps
Latest Version
1.4
Last Updated
2020-11-02
Category
Health-fitness
Available on
Google Play
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How to play 800M Running Training with GameLoop on PC
1. Download GameLoop from the official website, then run the exe file to install GameLoop
2. Open GameLoop and search for “800M Running Training” , find 800M Running Training in the search results and click “Install”
3. Enjoy playing 800M Running Training on GameLoop
Minimum requirements
OS
Windows 8.1 64-bit or Windows 10 64-bit
GPU
GTX 1050
CPU
i3-8300
Memory
8GB RAM
Storage
1GB available space
Recommended requirements
OS
Windows 8.1 64-bit or Windows 10 64-bit
GPU
GTX 1050
CPU
i3-9320
Memory
16GB RAM
Storage
1GB available space