Fitness Full Body Workout PC
Gym Fitness Technology
Download Fitness Full Body Workout on PC With GameLoop Emulator
Fitness Full Body Workout sa PC
Ang Fitness Full Body Workout, na nagmumula sa developer na Gym Fitness Technology, ay tumatakbo sa Android systerm sa nakaraan.
Ngayon, maaari mong laruin ang Fitness Full Body Workout sa PC gamit ang GameLoop nang maayos.
I-download ito sa GameLoop library o mga resulta ng paghahanap. Hindi na tumitingin sa baterya o nakakadismaya na mga tawag sa maling oras.
I-enjoy lang ang Fitness Full Body Workout PC sa malaking screen nang libre!
Fitness Full Body Workout Panimula
Full-body training is one where the entire body is worked on in each of the sessions . This type of training is really practical and effective, since we activate a large number of muscles without having to invest a lot of time or space.
Characteristics of full body training
●Increases caloric expenditure
Since by working all our muscles, this energy consumption will cause a higher calorie consumption than when we only focus on training a specific region of our body.
●Improvement of cardiovascular capacity
When all the muscles work at the same time, it will be necessary to provide much more blood, oxygen and nutrients to all parts of our body, which will increase the cardiovascular demand, since the heart will be with the demand to supply more blood and oxygen to the whole body, also improving our performance.
●Time saving
It allows us to train all the muscles in a single session.
●We can repeat it several times in a week
The ideal would be 3 times a week, but if we adjust the training loads, we can do it more days, yes, it is very important to have a good training planning
●Nice and varied
Fullbody routines are characterized by being workouts with exercises and varied stimuli for our body.
●It improves coordination
compared to simple mono-articular exercises, since the type of exercises that are performed in this type of routine are mainly multi-articular type exercises, where different joints work at the same time and with it a number of large muscle groups together.
●Quick recovery
As far as recovery is concerned, this type of training allows us, as long as it is well planned and it is not very strenuous, to recover quite quickly, since we do not tire the muscle in such a deep and intense way as in a routine of Hypertrophy, Maximum Strength or Endurance.
●Muscle Growth
This type of training is suitable if we want to achieve muscle anabolism, due to the number of physiological reactions that occur in our body in the release of different types of hormones related to muscle anabolism.
Characteristics APP full-body
* Full body workout routines at home without equipment
* Record training progress automatically
* More than 100 exercises and more than 50 routines
* Detailed guides of routines or exercises (video and animation)
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index
* Meal Plans
* Create your own training routine
* Routines and exercises per muscle
Information
Developer
Gym Fitness Technology
Latest Version
0.2.3
Last Updated
2023-06-30
Category
Health-fitness
Available on
Google Play
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How to play Fitness Full Body Workout with GameLoop on PC
1. Download GameLoop from the official website, then run the exe file to install GameLoop
2. Open GameLoop and search for “Fitness Full Body Workout” , find Fitness Full Body Workout in the search results and click “Install”
3. Enjoy playing Fitness Full Body Workout on GameLoop
Minimum requirements
OS
Windows 8.1 64-bit or Windows 10 64-bit
GPU
GTX 1050
CPU
i3-8300
Memory
8GB RAM
Storage
1GB available space
Recommended requirements
OS
Windows 8.1 64-bit or Windows 10 64-bit
GPU
GTX 1050
CPU
i3-9320
Memory
16GB RAM
Storage
1GB available space