قم بتنزيل 50 Pull-ups workout BeStronger على جهاز الكمبيوتر باستخدام GameLoop Emulator

50 Pull-ups workout BeStronger على الكمبيوتر الشخصي

50 Pull-ups workout BeStronger ، القادم من المطور ShvagerFM ، يعمل على نظام Android في الماضي.

الآن ، يمكنك لعب 50 Pull-ups workout BeStronger على جهاز الكمبيوتر باستخدام GameLoop بسلاسة.

قم بتنزيله في مكتبة GameLoop أو في نتائج البحث. لا مزيد من الانتباه إلى البطارية أو المكالمات المحبطة في الوقت الخطأ بعد الآن.

ما عليك سوى الاستمتاع بجهاز 50 Pull-ups workout BeStronger على الشاشة الكبيرة مجانًا！

50 Pull-ups workout BeStronger مقدمة

50 Pull-Ups Training Program: Rapidly Develop Strength and Physique at Home

Key Features:

11 workout programs

Quick statistics (track your current average number of pull-ups, your active program, status, and medals)

Training history log

Data backup and remote server data restore

Reminder feature to ensure you never miss a workout

Cloud storage for easy backup and transfer of your personal statistics

Warm-up exercises before each workout

Ability to switch to a different program during challenging sessions

Program Guidelines: Before beginning your training, start with a fitness test to determine your maximum number of pull-ups in a single set. Based on the test results, select a suitable training program and start your journey. Use the timer for rest periods (recommended time or adjust as needed) after each set. Maintain a regular rest schedule and a balanced diet for optimal results.

For example, if you can perform 10 pull-ups, choose a program that targets 9 to 11 repetitions. Remember to rest for 2 days after the initial test to allow for recovery. This program is designed to help you achieve a maximum of 50 pull-ups. While it requires effort, this goal is very achievable with our app, which simplifies your workout routine.

Most individuals can perform fewer than 10 pull-ups, and very few can do more than 15. With our training program, you'll be able to increase your pull-up count. Our program is structured to help everyone reach up to 30 pull-ups and even 50 with dedication. Just follow the instructions, and you'll start feeling the results within a week.

Please note that the app contains advertisements. To remove ads, consider purchasing in-app items.