قم بتنزيل 4-7-8 Relax Breathing على جهاز الكمبيوتر باستخدام GameLoop Emulator

4-7-8 Relax Breathing على الكمبيوتر الشخصي

4-7-8 Relax Breathing ، القادم من المطور Spencer Studios ، يعمل على نظام Android في الماضي.

الآن ، يمكنك لعب 4-7-8 Relax Breathing على جهاز الكمبيوتر باستخدام GameLoop بسلاسة.

قم بتنزيله في مكتبة GameLoop أو في نتائج البحث. لا مزيد من الانتباه إلى البطارية أو المكالمات المحبطة في الوقت الخطأ بعد الآن.

ما عليك سوى الاستمتاع بجهاز 4-7-8 Relax Breathing على الشاشة الكبيرة مجانًا！

4-7-8 Relax Breathing مقدمة

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.

The technique can achieve the following:

• reduce anxiety

• help you to get sleep

• managing cravings

• controlling or reducing anger responses

How to do it:

Before starting the breathing pattern, adopt a comfortable sitting or lying position

• empty the lungs of air, breathe in quietly through the nose for 4 seconds

• hold the breath for a count of 7 seconds

• exhale through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds

• repeat the cycle up to 4 times

Dr. Weil recommends using the technique at least twice a day to start seeing the benefits sooner. He also suggests that people avoid doing more than four breath cycles in a row until they have more practice with the technique.

A person may feel lightheaded after doing this for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.