30 Day Pilates Challenge PC
Steveloper
قم بتنزيل 30 Day Pilates Challenge على جهاز الكمبيوتر باستخدام GameLoop Emulator
30 Day Pilates Challenge على الكمبيوتر الشخصي
30 Day Pilates Challenge ، القادم من المطور Steveloper ، يعمل على نظام Android في الماضي.
الآن ، يمكنك لعب 30 Day Pilates Challenge على جهاز الكمبيوتر باستخدام GameLoop بسلاسة.
قم بتنزيله في مكتبة GameLoop أو في نتائج البحث. لا مزيد من الانتباه إلى البطارية أو المكالمات المحبطة في الوقت الخطأ بعد الآن.
ما عليك سوى الاستمتاع بجهاز 30 Day Pilates Challenge على الشاشة الكبيرة مجانًا!
30 Day Pilates Challenge مقدمة
Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.
One of the great things about Pilates is that it can be practiced every single day. Even a beginner can jump into a daily practice. You may want to mix up your workouts and take an easier class one day and a more challenging the next day, or chose a class that focuses more on the abdominal series one day and glutes and prone work the next. The beauty of Pilates is that in using your entire body, you have many directions and options with over 50 exercises in our repertoire to choose from.
All you need is a mat or a square of carpet, and you can do a variety of moves to strengthen and tone your entire body, improve balance, flexibility and mobility.
Pilates has been having a bit of time off. Once hailed the core strengthening, body conditioning exercise of the masses, in recent years, it’s been somewhat pushed aside while we all have a love affair with yoga. Pilates is a system of exercises, carried out in a prescribed order, that improve physical strength, flexibility and posture. You only need carry out a few repetitions of each movement because the focus is on the quality of every single movement. Pilates is a low-impact exercise discipline that is fantastic for strengthening muscles, promoting movement control and building endurance.
Our routines effectively targets the upper and lower abdominals, obliques, and back. Many of these Pilates exercises also target and tone the glutes and thighs. Designed to stimulate the body, train the muscles and soothe the mind, Pilates focuses on stretching and strengthening the muscles, and improving overall body alignment.
Mat Pilates Workout for Beginners - 30 Day Challenge
Maintain a healthy body with these beginner Pilates exercises. Whether you want to strengthen your core, create long, lean muscles, or add a low-impact workout to your exercise regimen, Pilates can help.
Above all, Pilates focuses on teaching you to stabilize and strengthen your core, and this is one of the most important things you can do for your fitness.
معلومة
مطور
Steveloper
احدث اصدار
22.0.8
آخر تحديث
2022-11-14
فئة
Health-fitness
متاح على
Google Play
أظهر المزيد
كيف تلعب 30 Day Pilates Challenge مع GameLoop على جهاز الكمبيوتر
1. قم بتنزيل GameLoop من الموقع الرسمي ، ثم قم بتشغيل ملف exe لتثبيت GameLoop.
2. افتح GameLoop وابحث عن "30 Day Pilates Challenge" ، وابحث عن 30 Day Pilates Challenge في نتائج البحث وانقر على "تثبيت".
3. استمتع بلعب 30 Day Pilates Challenge على GameLoop.
Minimum requirements
OS
Windows 8.1 64-bit or Windows 10 64-bit
GPU
GTX 1050
CPU
i3-8300
Memory
8GB RAM
Storage
1GB available space
Recommended requirements
OS
Windows 8.1 64-bit or Windows 10 64-bit
GPU
GTX 1050
CPU
i3-9320
Memory
16GB RAM
Storage
1GB available space