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پی سی پر Home Workouts - bodywheight fi

Home Workouts - bodywheight fi، جو ڈویلپر Yassir Touab سے آرہا ہے، ماضی میں اینڈرائیڈ سسٹم پر چل رہا ہے۔

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Home Workouts - bodywheight fi تعارف

Home Workouts contains more than +120 exercises and professional workouts for every fitness goal, you can get fit, build muscles, get toned and get an athletic body, No gym no problem. There are a lot of trend sports parkour Crossfit gymnastic street workout where they use this exercises.

Workout anywhere and get amazing results. This app includes everything you need to get great results

- Use Home Workouts as your personal trainer and see your body improve, fast!

workouts for all muscle groups:

*Chest

*Biceps

*Abs (Abdominals)

*Triceps

*Back

*Legs

*Shoulders

*Cardio

Each exercise has instruction, guidline and graphic. ex:

+ Push up

+ Squat

+ Sit ups

+ Plank

+ Crunch

+ Wall sit

+ Jumping jack

+ Muscle up

+Pull up

Create your custom daily workout:

- Choose an exercise

- Add it to a day

- And start workout

FEATURES:

●A countdown and an interval timer enable you to do different timed exercises and workouts.

● Create, or add, your existing routine to the app

● Save all of your favorite exercises

● Create a daily routine

● Audio cues for your rest time in between sets

● Smooth design allows for easy navigation

● Audio and Text description for every exercise

workouts & exercises:

street workout

calisthenics

home workouts

bodyweight fitness

gym

abs workout

mma

crossfit

gymnastics

freeruning

parkour

bodyweight exercises

calisthenics routine

program street workout

Home Workouts

weight loss

Workout at home and get amazing results. This app includes everything you need to get great results - use Home Workout as your personal trainer and see your body improve, fast!

WORKOUTS

● Multiple workouts to choose from

● Beginner, Intermediate & Expert routines

● Home Workouts for women & men

WORKOUTS INCLUDE:

Get in Shape

Get in Shape Fast

Fat Off Muscle On

Full Body Weight Loss

Fat Down Tone Up

Athlete's Body

Female Athlete

Upper Body Strength

Awesome Abs

home workout

Abs workout

six pack abs

workout at home

home gym

bar brothers

Remember:

Consult your doctor to let you know the best exercise for your physical condition.

Get hydrated before, during and after physical exercise.

warm up 15 minutes first to avoid muscle injuries.

Perform 10 minutes of stretching after finishing your workout.

●developed and designed by: Yassir Touab

● Get inspired with real life success stories:

https://www.facebook.com/StreetWorkoutCalisthenicsWorld