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Knee Pain Relieving Exercises تعارف

These knee pain relief exercises can help to get you moving normally, and safely, if you've a muscle or joint problem affecting your knee.

Knee pain is one of the most common orthopedic conditions for which people seek medical treatment. It includes pain felt behind and around the knee cap, especially during activities like stair climbing, squatting, running, and walking while carrying a heavy load. Knee pain can prevent you from participating in your favorite activities and performing daily tasks. Without proper treatment, it can be problematic for years.

Knee pain can be caused by a variety of factors, some of which include knee stiffness, incorrect positioning of the knee cap at rest or with movement, flat feet, improper exercise form, and weakness of the muscles that control the hip and knee.

If you have bad knees or arthrose, you may think that exercise is not for you. However, there are some workouts that can help you strengthen your joints and improve your knee recovery. For example, you can try low-impact exercises like swimming, cycling, walking and fitness. You can also do some gentle stretches and yoga poses to increase your flexibility and mobility.

Some examples of knee pain exercises are leg raises, step-ups, hamstring curls, and calf stretches. Avoid exercises that put too much stress on your knees, such as running, jumping, or squatting. Always warm up before exercising and stretch after. If you feel any sharp or severe pain, stop immediately and consult your doctor or physiotherapist.

Knee strengthening exercises do not affect the knee joint directly, but they strengthen the muscles surrounding it. Strong muscles in the legs can help provide support for the knees. This support may alleviate pressure and strain on these joints, which can relieve pain and help a person be more active.

Gentle stretching and strengthening exercises can strengthen the muscles that support your knee joint. Having stronger muscles can reduce the impact and stress on your knee, and help your knee joint move more easily.

Why exercise is vital?

Exercise can help you improve your health and fitness without hurting your joints. Exercise can:

✓ Strengthen the muscles around your joints

✓ Help you maintain bone strength

✓ Give you more energy to get through the day

✓ Make it easier to get a good night's sleep

✓ Help you control your weight

✓ Enhance your quality of life

✓ Improve your balance

Application сontains:

✓ Simple Exercises

✓ Exercises For Knee Arthritis

✓ Knee Strength And Recovery

✓ Knee Saver Workout

✓ General Information About Knee Pain

Note: Before you start an exercise program for knee pain, be sure to talk to your doctor or physical therapist to make sure the exercises are safe for you. Depending on your situation, they may recommend some modifications. They can also help you with proper form and technique to avoid further injury.