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ketogenic diet.low carb – keto تعارف

The ketogenic diet has become very popular due to its effectiveness. This keto diet can help many people lose weight and burn belly fat. Paradoxically, it promotes a high consumption of fat, which in the end has its benefits. However, you must be careful with the risks involved in practicing the ketogenic diet due to its high fat content. It is necessary for each person to be fully aware of the benefits that can be obtained with the ketogenic diet compared to the risks that are being incurred with keto.

In the application you can learn the basics, mainly for beginners who are interested in these types of low carb diets. Various topics are included such as:

♦ Types of ketogenic diet: It varies depending on the results that each person wants to obtain.

♦ Ketosis: The main mechanism.

♦ How to minimize some side effects of the ketogenic diet.

♦ Insulin: The hormone that plays an important role.

♦ Possible benefits and risks that exist.

♦ Contraindications: What people should not do the diet and conditions that can worsen if it is practiced.

♦ Side effects

♦ Keto flu

♦ Recommendations for those starting the ketogenic diet.

♦ The care that must be taken for the kidneys.

♦ Is the diet safe during pregnancy?

♦ What about exercise

♦ Can it affect cholesterol levels?

♦ How the ketogenic diet causes insomnia.

♦ Symptoms that alert you when you are in ketosis.

♦ Epilepsy

♦ What is the difference with the low carb diet.

In addition to the benefit of the keto diet to help lose weight and burn abdominal fat, it also has benefits in other areas of health, such as people with blood sugar problems, those who suffer from diabetes can modify their diets in a way that avoid glucose spikes.

Who is this app for?

For people who want to learn about the ketogenic diet, for people who want to lose weight and have heard about this method, for people who want to burn belly fat and want to reduce their waistline through the keto diet.

Warning

The ketogenic diet is an extreme diet and can have serious side effects in some people. For this reason, it is advisable that before starting this diet plan you investigate thoroughly. This application is purely informative and may contain advertising related to diets and others. Each person is responsible for the decision they make about their diet plan.