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You're no dumbbell and that's why you want to make the most out of your weekly fitness routine

Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick any box – providing you use them correctly. If you’re not making the best dumbbell exercises part of your weekly fitness regimen, you should be.

Forget expensive gym equipment to build muscle strength. Sculpt a better body right now with just a pair of dumbbells and this dumbbell routine. By picking up a few dumbbells online, you can ensure you have all the tools for a killer home workout or gym session.

Build muscle and gain strength with our dumbbell workout programs. With just a pair of dumbbells you are able to quickly build muscle & strength and get your desired body shape at home. The dumbbells can be used for a variety of movements, including strength and conditioning. Dumbbells are also easy to add to bodyweight workouts for additional load, making the movements more challenging and effective in increasing strength and muscle tone.

Easy and effective dumbbell arms, back, and chest workouts. Even for beginners

When choosing exercises for larger muscle groups such as chest, back and shoulders, it’s important to select multijoint or compound moves. These engage more than a single pair of joints and thus recruit more muscle tissue. You can also move more weight than with single-joint movements, which is necessary if your goal is to build big muscles.

Dumbbells are the most accessible free weights so they’re the first most people tend to try, either in the gym or as part of a home workout. They’re also among the most versatile weights you can use, and even if you usually gravitate towards the barbell to tackle big lifts like the back squat, deadlift and bench press, there are plenty of reasons to make sure you also find time for dumbbell exercises.

We added a wide variety of preset training plans:

- Effectively lose weight, build muscle and gain strength in just 30 days

- Our dumbbell suits exercises everyone, men, women, beginners

- Build muscle mass and strength

- Exercise at home or in the gym

The Full-Body Dumbbell Workout Program

If you’re looking to level up your workout, consider the dumbbell. Dumbbell exercises provide a great full-body workout in a compact amount of space. This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. It involves all major muscle groups and movement patterns.