Download 4-7-8 Relax Breathing on PC With GameLoop Emulator

4-7-8 Relax Breathing sa PC

Ang 4-7-8 Relax Breathing, na nagmumula sa developer na Spencer Studios, ay tumatakbo sa Android systerm sa nakaraan.

Ngayon, maaari mong laruin ang 4-7-8 Relax Breathing sa PC gamit ang GameLoop nang maayos.

I-download ito sa GameLoop library o mga resulta ng paghahanap. Hindi na tumitingin sa baterya o nakakadismaya na mga tawag sa maling oras.

I-enjoy lang ang 4-7-8 Relax Breathing PC sa malaking screen nang libre!

4-7-8 Relax Breathing Panimula

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.

The technique can achieve the following:

• reduce anxiety

• help you to get sleep

• managing cravings

• controlling or reducing anger responses

How to do it:

Before starting the breathing pattern, adopt a comfortable sitting or lying position

• empty the lungs of air, breathe in quietly through the nose for 4 seconds

• hold the breath for a count of 7 seconds

• exhale through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds

• repeat the cycle up to 4 times

Dr. Weil recommends using the technique at least twice a day to start seeing the benefits sooner. He also suggests that people avoid doing more than four breath cycles in a row until they have more practice with the technique.

A person may feel lightheaded after doing this for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.