用GameLoop模拟器在電腦上玩Stellar Sleep - Insomnia CBT

Stellar Sleep - Insomnia CBT 電腦版

來自發行商 Stellar Sleep 的 Stellar Sleep - Insomnia CBT 能夠在安卓系統上運行。

現在，您可以在電腦上使用 GameLoop 模擬器流暢地玩 Stellar Sleep - Insomnia CBT。

在 GameLoop 遊戲庫或搜索結果中下載。 不需要再暢玩遊戲時盯著電池電量或被令人懊惱的來電打斷。

只需在電腦大屏幕上免費下載暢玩Stellar Sleep - Insomnia CBT 電腦版！

Stellar Sleep - Insomnia CBT 簡介

Learn how to sleep again with the award-winning mobile app for insomnia developed at Harvard, in collaboration with top sleep psychologists, therapists, and researchers.

Looking to improve your sleep permanently?

Any program can tell you to cut coffee, use blue-light filters or meditate. But the truth is much of the generic advice on the internet doesn’t work for people with insomnia.

Stellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day.

Our results speak for itself. We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks.

Our evidence-based program takes only 5 to 10 minutes a day, and includes topics around:

* Stimulus control

* Cognitive restructuring

* Undergoing sleep restriction therapy

* Building strong sleep habits

* Calming down a racing mind

* Relaxation techniques

* And much, much more

In addition to our core sleep curriculum, you’ll have access to the following features:

* A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind.

* Track your progress, better understand your sleep and stay on top of trends with our sleep diary.

* Connect with wearables through Google Fit.

* Gratitude and worry journaling.

* 30 night challenge for those who have reached their sleep goal and want to maintain it.

* A deeper dive into other mental health challenges.

* Strategies for creating lasting behavioral changes in other aspects of your life.