用GameLoop模拟器在電腦上玩Plyometric Training Workouts

Plyometric Training Workouts 電腦版

來自發行商 LOYAL Health & Fitness 的 Plyometric Training Workouts 能夠在安卓系統上運行。

現在，您可以在電腦上使用 GameLoop 模擬器流暢地玩 Plyometric Training Workouts。

在 GameLoop 遊戲庫或搜索結果中下載。 不需要再暢玩遊戲時盯著電池電量或被令人懊惱的來電打斷。

只需在電腦大屏幕上免費下載暢玩Plyometric Training Workouts 電腦版！

Plyometric Training Workouts 簡介

Fitivity gets you better. Looks like you’re here to get better athleticism.

Develop your strength and explosiveness with these explosive Plyometric drills! Beginner to advanced program.

Plyometrics - is a training technique designed to enhance power and explosiveness. This type of training was developed for Olympic athletes and has since then become a become a popular workout routine for people of all ages, including children, adults and adolescents.

Plyometric training works out the body using dynamic resistance drills that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase). Explosive jumping exercises, for example, cause the quadriceps to a stretch-shortening cycle that can strengthen these muscles, heighten your vertical jump, and decrease the impact on the joints. The goal is to train for maximum force production in the shortest period of time, so reps are low and the intensity and effort is high.

Many athletes use this program to help prepare them for the following sports:

- Basketball

- Football

- Track and Field

- Lacrosse

- Tennis

- Field Hockey

- Rugby

- Baseball

- Boxing

- MMA and martial arts

- and more!

Become a faster, stronger, and more powerful athlete by using this program.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer

• Customized workouts designed for you each week.

• For each workout you are provided with HD instructional videos to preview & learn training techniques.

• Stream workouts online or do workouts offline.

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