用GameLoop模拟器在電腦上玩Jump Rope Workout Program

Jump Rope Workout Program 電腦版

來自發行商 Stay Fit With Samantha 的 Jump Rope Workout Program 能夠在安卓系統上運行。

現在，您可以在電腦上使用 GameLoop 模擬器流暢地玩 Jump Rope Workout Program。

在 GameLoop 遊戲庫或搜索結果中下載。 不需要再暢玩遊戲時盯著電池電量或被令人懊惱的來電打斷。

只需在電腦大屏幕上免費下載暢玩Jump Rope Workout Program 電腦版！

Jump Rope Workout Program 簡介

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping.

Not days in the gym, of course. Just skip out on the weights in favor of one of the most efficient pieces of equipment you probably laying around: the jump rope.

Jump Rope HIIT Workout Routines to Burn Fat and Train Cardio

At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.

Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1000 calories a week).

Jumping rope (also referred to as rope skipping) is a staple in a boxer's conditioning program.

Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.

Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high intensity interval training (HIIT), and you're in for a hell of a workout. Jumping rope is a great way to burn off those extra calories while getting in a full body workout.

Jump Rope Weight Loss Routine - Home Cardio HIIT Program

One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT endurance routine. And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.

What are you waiting for? Hop to it!

We offer short, intense home workouts that combines intervals of cardio, using a jump rope, with bodyweight strength training moves.