Insomnia Coach 電腦版
US Department of Veterans Affairs (VA)
用GameLoop模拟器在電腦上玩Insomnia Coach
Insomnia Coach 電腦版
來自發行商 US Department of Veterans Affairs (VA) 的 Insomnia Coach 能夠在安卓系統上運行。
現在,您可以在電腦上使用 GameLoop 模擬器流暢地玩 Insomnia Coach。
在 GameLoop 遊戲庫或搜索結果中下載。 不需要再暢玩遊戲時盯著電池電量或被令人懊惱的來電打斷。
只需在電腦大屏幕上免費下載暢玩Insomnia Coach 電腦版!
Insomnia Coach 簡介
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
標籤
Health-&訊息
開發商
US Department of Veterans Affairs (VA)
最新版本
1.4
更新時間
2024-11-06
類別
Health-fitness
同時可用
Google Play
更多
如何在電腦上用 GameLoop 玩 Insomnia Coach
1. 從官網下載GameLoop,然後運行exe文件安裝GameLoop
2. 打開GameLoop,搜索“Insomnia Coach”,在搜索結果中找到Insomnia Coach,點擊“安裝”
3. 享受在 GameLoop 上玩 Insomnia Coach 的樂趣
Minimum requirements
OS
Windows 8.1 64-bit or Windows 10 64-bit
GPU
GTX 1050
CPU
i3-8300
Memory
8GB RAM
Storage
1GB available space
Recommended requirements
OS
Windows 8.1 64-bit or Windows 10 64-bit
GPU
GTX 1050
CPU
i3-9320
Memory
16GB RAM
Storage
1GB available space