用GameLoop模拟器在電腦上玩Insomnia Coach

Insomnia Coach 電腦版

來自發行商 US Department of Veterans Affairs (VA) 的 Insomnia Coach 能夠在安卓系統上運行。

現在，您可以在電腦上使用 GameLoop 模擬器流暢地玩 Insomnia Coach。

在 GameLoop 遊戲庫或搜索結果中下載。 不需要再暢玩遊戲時盯著電池電量或被令人懊惱的來電打斷。

只需在電腦大屏幕上免費下載暢玩Insomnia Coach 電腦版！

Insomnia Coach 簡介

Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:

* a guided, weekly training plan to help you track and improve your sleep

* a sleep coach with personal feedback about your sleep and fun sleep tips

* an interactive sleep diary to help you keep track of daily changes in your sleep

* 17 tools to help you get your sleep back on track

This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.

Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.

Insomnia Coach was created by VA’s National Center for PTSD.