用GameLoop模拟器在電腦上玩Fitness Full Body Workout

Fitness Full Body Workout 電腦版

來自發行商 Gym Fitness Technology 的 Fitness Full Body Workout 能夠在安卓系統上運行。

現在，您可以在電腦上使用 GameLoop 模擬器流暢地玩 Fitness Full Body Workout。

在 GameLoop 遊戲庫或搜索結果中下載。 不需要再暢玩遊戲時盯著電池電量或被令人懊惱的來電打斷。

只需在電腦大屏幕上免費下載暢玩Fitness Full Body Workout 電腦版！

Fitness Full Body Workout 簡介

Full-body training is one where the entire body is worked on in each of the sessions . This type of training is really practical and effective, since we activate a large number of muscles without having to invest a lot of time or space.

Characteristics of full body training

●Increases caloric expenditure

Since by working all our muscles, this energy consumption will cause a higher calorie consumption than when we only focus on training a specific region of our body.

●Improvement of cardiovascular capacity

When all the muscles work at the same time, it will be necessary to provide much more blood, oxygen and nutrients to all parts of our body, which will increase the cardiovascular demand, since the heart will be with the demand to supply more blood and oxygen to the whole body, also improving our performance.

●Time saving

It allows us to train all the muscles in a single session.

●We can repeat it several times in a week

The ideal would be 3 times a week, but if we adjust the training loads, we can do it more days, yes, it is very important to have a good training planning

●Nice and varied

Fullbody routines are characterized by being workouts with exercises and varied stimuli for our body.

●It improves coordination

compared to simple mono-articular exercises, since the type of exercises that are performed in this type of routine are mainly multi-articular type exercises, where different joints work at the same time and with it a number of large muscle groups together.

●Quick recovery

As far as recovery is concerned, this type of training allows us, as long as it is well planned and it is not very strenuous, to recover quite quickly, since we do not tire the muscle in such a deep and intense way as in a routine of Hypertrophy, Maximum Strength or Endurance.

●Muscle Growth

This type of training is suitable if we want to achieve muscle anabolism, due to the number of physiological reactions that occur in our body in the release of different types of hormones related to muscle anabolism.

Characteristics APP full-body

* Full body workout routines at home without equipment

* Record training progress automatically

* More than 100 exercises and more than 50 routines

* Detailed guides of routines or exercises (video and animation)

* Lose weight with a personal trainer

* Calculate your macro nutrients for weight loss

* Calculate your body fat index

* Meal Plans

* Create your own training routine

* Routines and exercises per muscle