用GameLoop模拟器在電腦上玩Exercise During Pregnancy

Exercise During Pregnancy 電腦版

來自發行商 Steveloper 的 Exercise During Pregnancy 能夠在安卓系統上運行。

現在，您可以在電腦上使用 GameLoop 模擬器流暢地玩 Exercise During Pregnancy。

在 GameLoop 遊戲庫或搜索結果中下載。 不需要再暢玩遊戲時盯著電池電量或被令人懊惱的來電打斷。

只需在電腦大屏幕上免費下載暢玩Exercise During Pregnancy 電腦版！

Exercise During Pregnancy 簡介

Exercise during pregnancy works wonders for both you and your baby.

If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape.

Our low impact cardio workouts are also perfect during Pregnancy. These prenatal cardio exercises will get you very sweaty and burn so many calories. The workout is great for every trimester, it's soft on your Pelvic Floor and trains your core and abs without putting you at risk.

The app contains exercises suitable for pregnant women.

The exercises are done at home by using your own bodyweight, dumbbells or an exercise ball (Swiss ball).

Even as a beginner you can perform each exercise in this app. We added safe exercises to do in each trimester of pregnancy.

Strengthen your body for pregnancy and beyond with these safe exercises you can most likely do right up until the day you deliver. As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon!

Pilates can support every stage of pregnancy, birth, and the postpartum period. Whether you’re a beginner or avid exerciser, a qualified instructor can gear the workout to meet your needs and still challenge you safely.

The workouts focus on both contraction work and Kegels to relax and release the pelvic floor muscles, as well as a full range of motion throughout movements. Pregnancy stretches can help you feel your best, especially as your pregnancy progresses. Exercises for the back, such as this low back stretch, can help ease backaches. For pregnant women, stretching can offer many benefits. It can help you stay fit, relaxed, and prepare you for labor. More importantly, it can help ease some of the aches and pains you might be experiencing. It’s simple and safe to exercise your ab muscles during pregnancy — with the right modifications. Here’s how to keep your core in tip-top shape. ou can take steps to maintain your fitness and keep your core strong while pregnant.

Regular exercise as a pregnant woman will:

- Help you to carry the weight you gain in pregnancy.

- Prepare you for the physical challenge of labour and birth.

- Improve your mood, and give you energy.

- It can help you to sleep better.

- Make getting back into shape after your baby is born easier.