800M Running Training 電腦版
Influenz Apps
用GameLoop模拟器在電腦上玩800M Running Training
800M Running Training 電腦版
來自發行商 Influenz Apps 的 800M Running Training 能夠在安卓系統上運行。
現在,您可以在電腦上使用 GameLoop 模擬器流暢地玩 800M Running Training。
在 GameLoop 遊戲庫或搜索結果中下載。 不需要再暢玩遊戲時盯著電池電量或被令人懊惱的來電打斷。
只需在電腦大屏幕上免費下載暢玩800M Running Training 電腦版!
800M Running Training 簡介
The 800 metres, or 800 meters, is a common track running event. It is the shortest common middle-distance running event. The 800 metres is run over two laps of the track (400 metre track) and has been an Olympic event since the first games in 1896.
The 800m is more anaerobic than most endurance runners think. In order to maximize one’s anaerobic capabilities they will need workouts to increase the capacity of their anaerobic energy system. The anaerobic capacity workouts are designed to expand the anaerobic energy system and enable an 800m athlete to build a good foundation for improving their anaerobic power.
Below is a list of workouts you can try to help train the Anaerobic Glycolytic energy system.
Introduction
Important to know before you start training:
Training planning:
Speed training
Tempo runs aka threshold runs:
Long Runs
Medium paced long runs
Interval training
Multi pace training
In the fundamental period
Training paces
Example of pace calculation
Types of interval training suitable for the 800m runner
Hill sprints
Strength training
Plyometric training
Periodisation
Summary of the training in the different periods
Typical training week in the introductive period
Fundamental period
Example of training program in the fundamental period
The same principles apply to the medium length intervals and short aerobic intervals
Summary of the fundamental period
Special period
Example of training program in the special period
Bringing together the various forms of training
Specific period
Example of training program in the specific period
Overall summary of training program
Training before competition
If you are not sure when to do these track workouts or if you would like to follow a training schedule, Download this app and start your training program.
訊息
開發商
Influenz Apps
最新版本
1.4
更新時間
2020-11-02
類別
Health-fitness
同時可用
Google Play
更多
如何在電腦上用 GameLoop 玩 800M Running Training
1. 從官網下載GameLoop,然後運行exe文件安裝GameLoop
2. 打開GameLoop,搜索“800M Running Training”,在搜索結果中找到800M Running Training,點擊“安裝”
3. 享受在 GameLoop 上玩 800M Running Training 的樂趣
Minimum requirements
OS
Windows 8.1 64-bit or Windows 10 64-bit
GPU
GTX 1050
CPU
i3-8300
Memory
8GB RAM
Storage
1GB available space
Recommended requirements
OS
Windows 8.1 64-bit or Windows 10 64-bit
GPU
GTX 1050
CPU
i3-9320
Memory
16GB RAM
Storage
1GB available space