用GameLoop模拟器在電腦上玩The Power of Habit

The Power of Habit 電腦版

來自發行商 AJ Educators 的 The Power of Habit 能夠在安卓系統上運行。

現在，您可以在電腦上使用 GameLoop 模擬器流暢地玩 The Power of Habit。

在 GameLoop 遊戲庫或搜索結果中下載。 不需要再暢玩遊戲時盯著電池電量或被令人懊惱的來電打斷。

只需在電腦大屏幕上免費下載暢玩The Power of Habit 電腦版！

The Power of Habit 簡介

The Power of Habit: Why We Do What We Do In Life And Business

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In The Power of Habit, Charles Duhigg, award-winning business reporter for The New York Times, takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. By distilling vast amounts of information into engrossing narratives, Duhigg brings to light a whole new understanding of human nature and its potential for transformation.

Along the way, we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We discover the neuroscience behind how habits work and precisely which parts of the brain they develop and reside within. We discover how the right habits were crucial to the successful promotion of Pepsodent; to Tony Dungy who led his team to a Super Bowl win by changing one step in his players’ habit loop; and we learn how a large corporation managed to turn itself around by changing just one routine within the organization.

At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is about understanding how habits work. By harnessing this new science, we can transform our businesses, our communities and our lives.

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Here’s what you’ll learn about in this summary:

– How cravings create and power new habits.

– How to apply the golden rule of habit change.

– Why the brain tries to make routines into habits.

– What “keystone habits” are and the importance of them in creating a new routine.

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Crucial quotes

“When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit—unless you find new routines—the pattern will unfold automatically.”

“Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.”

“This is how willpower becomes a habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives.”