Plank Challenge: Core Workout PC
Leap Fitness Group
قم بتنزيل Plank Challenge: Core Workout على جهاز الكمبيوتر باستخدام GameLoop Emulator
Plank Challenge: Core Workout على الكمبيوتر الشخصي
Plank Challenge: Core Workout ، القادم من المطور Leap Fitness Group ، يعمل على نظام Android في الماضي.
الآن ، يمكنك لعب Plank Challenge: Core Workout على جهاز الكمبيوتر باستخدام GameLoop بسلاسة.
قم بتنزيله في مكتبة GameLoop أو في نتائج البحث. لا مزيد من الانتباه إلى البطارية أو المكالمات المحبطة في الوقت الخطأ بعد الآن.
ما عليك سوى الاستمتاع بجهاز Plank Challenge: Core Workout على الشاشة الكبيرة مجانًا!
Plank Challenge: Core Workout مقدمة
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
معلومة
مطور
Leap Fitness Group
احدث اصدار
1.3.5
آخر تحديث
2023-10-19
فئة
Health-fitness
متاح على
Google Play
أظهر المزيد
كيف تلعب Plank Challenge: Core Workout مع GameLoop على جهاز الكمبيوتر
1. قم بتنزيل GameLoop من الموقع الرسمي ، ثم قم بتشغيل ملف exe لتثبيت GameLoop.
2. افتح GameLoop وابحث عن "Plank Challenge: Core Workout" ، وابحث عن Plank Challenge: Core Workout في نتائج البحث وانقر على "تثبيت".
3. استمتع بلعب Plank Challenge: Core Workout على GameLoop.
Minimum requirements
OS
Windows 8.1 64-bit or Windows 10 64-bit
GPU
GTX 1050
CPU
i3-8300
Memory
8GB RAM
Storage
1GB available space
Recommended requirements
OS
Windows 8.1 64-bit or Windows 10 64-bit
GPU
GTX 1050
CPU
i3-9320
Memory
16GB RAM
Storage
1GB available space