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Habitos Atomicos - James Clear مقدمة

This groundbreaking book by James Clear is the most comprehensive guide on how to change your habits and improve 1% every day.

Atomics Habits is the most complete and practical guide on how to create good habits, break bad ones and improve 1 percent every day. I don't think you will find a more actionable book on the subject of habits and improvement.

If you have trouble changing your habits, the problem is not you. The problem is your system.

Bad habits are repeated not because you don't want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: you don't rise to the level of your goals. You fall to the level of your systems. In this book, you'll get a proven plan that can take you to new heights.

James Clear, one of the world's leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven insights from biology, psychology, and neuroscience to create an easy-to-understand guide to making good habits inevitable and bad habits impossible.

Along the way, readers will be inspired and entertained by true stories about Olympic gold medalists, award-winning entertainers, business leaders, life-saving doctors and star comedians who have used the science of small habits to master their craft and leap into the top. the top of your field.

Atomic Habits will change the way you think about progress and success and give you the tools and strategies you need to transform your habits, whether you're a team looking to win a championship, an organization hoping to redefine an industry, or just a individual who wants to quit smoking, lose weight, reduce stress, and achieve lasting success.